EXSTRESS is a mixture of classes and practices designed to soothe your soul and get rid of stress. Whether it be livin’ it up with ZUMBA, or calming down with PILATES,  there is something for everyone!

So what is it you are looking for?

Want to exercise and party at the same time?
Check out the ZUMBA MK page for cardiovascular exercise and aerobic fitness. There you can dance along to the Latin vibe with fun, energetic easy to follow routines – no partners required!
Feel regular ZUMBA may be a little too energetic? Look into ZUMBA GOLD, also known as beginners - it’s the same great music, but the pace is a little slower!

How about exercise but a little more chilled out?
Click on the PILATES page. This type of fitness will help tone your body, focus on your core strength and improve your posture.

Looking for rest and recovery?
For pure relaxation, go to the MASSAGE THERAPY pages. There you can relax and regenerate and get rid of the stress of the day, and you don’t have to put any work in at all.

Want to get straight down to it?
If you are looking for class details just go to the CLASS SCHEDULE page or keep up to date with new classes and offers by signing up to the EXSTRESS newsletter

So what are you waiting for? Check us out!
Just remember, when life gets too much, get rid of that stress with EXSTRESS – soothe your soul.